Frequently Asked Questions

Anabolic cooking focuses on maximizing protein content while keeping calories controlled. Our recipes are specifically designed to support muscle building and fat loss by using high-protein ingredients, lean cooking methods, and portion control strategies. Every recipe includes detailed macronutrient breakdowns to help you meet your fitness goals.

Absolutely! Our recipes are designed for all skill levels. Each recipe includes step-by-step instructions, cooking tips, and ingredient substitutions. We also provide video tutorials for more complex dishes and basic cooking techniques to help beginners build confidence in the kitchen.

Yes! We provide suggested substitutions for common allergies and dietary preferences. Our recipes include alternatives for dairy-free, gluten-free, and vegetarian options. We also explain how substitutions might affect the macronutrient profile so you can adjust accordingly.

Start by determining your daily calorie and protein needs based on your goals (muscle building, fat loss, or maintenance). Use our meal planning templates and adjust portion sizes to meet your targets. We provide pre-made plans for different goals and activity levels, or you can customize your own using our recipe database.

Most of our meal prep sessions take 2-4 hours on Sunday to prepare meals for the entire week. We provide efficient prep strategies, batch cooking tips, and time-saving techniques. Our quick meal options can be prepared in 15-30 minutes for those with busier schedules.

The Anabolic Cookbook contains over 200 high-protein recipes, complete macro breakdowns, meal planning guides, grocery shopping lists, and cooking technique tutorials. You'll also get access to our exclusive video content, recipe variations, and bonus meal prep strategies.

Yes! The cookbook is available as a digital download (PDF format) for immediate access, and we also offer a physical printed version. The digital version includes interactive features like clickable links to video tutorials and easy-to-use meal planning templates.

You can reach our support team through our contact page or email us directly at support@anaboliccooking.com. We typically respond within 24 hours during business days (Monday-Friday, 9 AM - 6 PM EST).

Yes, we offer a 30-day money-back guarantee on all our products. If you're not completely satisfied with your purchase, contact our support team within 30 days for a full refund. We stand behind the quality of our content and want you to be completely happy with your purchase.